Slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles..
Flow combines the breath as well as various yogic philosophies (e.g., Chakras, Ayurveda, Sutras) with physical postures to provide a unique and mindful experience increasing awareness, energy, and knowledge.
a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
a specialised class that combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine.
an ancient system of yoga composed of therapeutic and progressive sequences of asanas, organized into various series, meant to be practiced daily. Traditionally, Ashtanga is practiced through Mysore style. Mysore class is a basically a self-practice class where students move through the sequences at their own pace. They are individually supervised and assisted by the teacher.