YIN YOGA |
YOGA
We offer a variety of yoga classes that will improve strength, balance and flexibility as well as help you relax and restore.
Slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles..
MINDFUL VINYASA |
Flow combines the breath as well as various yogic philosophies (e.g., Chakras, Ayurveda, Sutras) with physical postures to provide a unique and mindful experience increasing awareness, energy, and knowledge.
ASHTANGA |
a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
YOGA WHEEL |
a specialised class that combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine.
ASHTANGA MYSORE |
an ancient system of yoga composed of therapeutic and progressive sequences of asanas, organized into various series, meant to be practiced daily. Traditionally, Ashtanga is practiced through Mysore style. Mysore class is a basically a self-practice class where students move through the sequences at their own pace. They are individually supervised and assisted by the teacher.
SUNSET YIN |
Yin yoga class which works deeply into your body with passive longer held poses. This class will target deeper connective tissues, ligaments, and joints. It will also increase circulation, improve flexibility, and reduce stress and anxiety while enjoying breathtaking views.
YIN/YANG |
Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class will start with a movement flow (yang) and end with longer held poses to relax and calm the nervous system (yin). This also offer a chance to calm the mind and tap into a meditative practice.
VINYASA |
Style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
POWER VINYASA |
Style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
QI GONG |
a set of exercises originating from Ancient Chinese practices that promote well being and inner strength through simple movements and static postures.