A functional HIIT class, predominantly dependent on body weight as well as occasional weights (kettle bell, dumbbell, TRX). Designed to improve muscular performance and stamina. It will help your body move better as a unit and burn a ton of calories in the process. This is fitness at its core.
This is a high intensity full body workout, this class works on your strength, activating your muscles, and firing up your core. It is suitable for all levels.