OUR CLASSES

PILATES

PILATES

Hello, muscles I never knew I had.

Reformer classes will add another dimension to your Pilates practice. With its dynamic fluid movement, combined with the element of resistance you are faced with a great full body workout.

We have Reformer Pilates classes to suit all levels from absolute beginners to Pilates die hard.

BUNGEE SUPERFLY

BUNGEE SUPERFLY

BUNGEE SUPERFLY

Hello, flyers.

This class combines resistance training and a cardiovascular workout, while being attached to a bungee cord. It has a super high fun-factor while enjoying an effective workout.

Jumping in the air increases your heart rate and gives a different dimension to traditional burpees, push ups and jumps. You will be motivated to train your muscles in a different way with low impact.

YOGA

YOGA

Hello, mind & soul.

Yoga classes will bring harmony between body, mind, and soul. Yoga is a science of healthy living. It offers physical & mental health benefits for people of all ages and levels.

We offer a variety of yoga classes that will improve strength, balance and flexibility as well as help you relax and restore.

MAT & BARRE

MAT & BARRE

Hello, core & glutes.

Mat classes will help you gain a better understanding of how to control your body creating long lean muscles, improving mobility & shaping functional postural changes.

Barre is a blend of Pilates and ballet principles, designed as a fast-paced workout. This routine targets the whole body and will increase the body-mind connection.

FUNCTIONAL MOVEMENT

FUNCTIONAL MOVEMENT

FUNCTIONAL MOVEMENT

Hello, body.

With dedicated personal training space at ARC, our certified athletic trainers offer bespoke one to one training programs designed specifically around the unique needs & goals of each individual client.

SEMI PRIVATE/PRIVATES

SEMI PRIVATE/PRIVATES

PRIVATE/SEMI -PRIVATE

Hello, solo clients.

Private and semi-private sessions are offered at ARCSTUDIO. This is perfect for clients looking for personalized attention and to focus on specific movement and/or personal goal.

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